Hey Runners!

We are excited, very very excited. Because August is here and everything is running according to plan. Praise God for His Grace as we continue to prepare ourselves for RunNat09.

This month, the Run Clinics will begin. For those of you who have never run 5km in your entire life and have signed up for RunNat, we would like to congratulate you. Just by signing up, you have already won half the battle. A long distance/professional runner will tell you that the remaining battle is in the mind. No worries, help is here.  It’s time we gear up for the event.

RunNat09 will be conducting our first training session next weekend (only in Klang Valley). There will be two venues and you may pick the one closest to your location. Just let us know via email which venue you plan to take part in so that we are able to arrange the number of trainers required. Details as follow.

1.) Lake Gardens – We will be meeting up in front of the entrance closest to the Lake Club.
2.) Bukit Jalil (will provide more details when everything is confirmed)

Training starts at 8.30am on 8th August 2009, Saturday. Bring your friends and family, let them support you by training with you. Or if are coming on your own, there are other Runners who will be there to train with you. It’s going to be a fun and productive session, so be sure to be part of it!

Besides that we also encourage you to find time during the week to train on your own. Head to the gym for a simple workout or run around your neighbourhood. It’s all about gearing up for the actual event. Meanwhile, do check out this website from time to time as we offer running tips to help one another to achieve even more!

P/s: Other Runners outside of Klang Valley, do not fret. We will let you know when and where will the Run Clinics in your state be held and update you accordingly via website and emails too!