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	<title>Run For The Nation &#187; Run Clinics</title>
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		<title>Training Week #8: Final Week of Training &amp; Preparation</title>
		<link>http://www.runforthenation.com/training-week-8-final-week-of-training-preparation/</link>
		<comments>http://www.runforthenation.com/training-week-8-final-week-of-training-preparation/#comments</comments>
		<pubDate>Sun, 16 May 2010 17:15:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://www.runforthenation.com/?p=1754</guid>
		<description><![CDATA[Hey guys,
It&#8217;s been a memorable training journey the past 7 weeks. And this is the last week to go before the actual run takes place this Saturday! Aren&#8217;t you excited? Because we all are. And we can&#8217;t wait to see you at the starting line. Continue to build up that stamina and trust in God [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Week #7: Run more, run faster, run till the end.</title>
		<link>http://www.runforthenation.com/training-week-7-run-more-run-faster-run-till-the-end/</link>
		<comments>http://www.runforthenation.com/training-week-7-run-more-run-faster-run-till-the-end/#comments</comments>
		<pubDate>Sun, 09 May 2010 17:54:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://www.runforthenation.com/?p=1714</guid>
		<description><![CDATA[Here&#8217;s this week&#8217;s training schedule. Have a great training and we&#8217;ll see you again next week!









Monday
Tuesday
Thursday
Saturday


Week 7
9/5 – 15/5
15 min run
5min walk, 25min
run/walk, 5min 			walk
5min walk, 25min
run/walk, 5min 			walk
5min walk, 45min run/walk, 5min 			walk



Cross-training: Resistant training (weight training) and other discipline such as cycling, swimming, etc. The idea is to build up strength and to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Week #6: Running In Good Form</title>
		<link>http://www.runforthenation.com/training-week-6-running-in-good-form/</link>
		<comments>http://www.runforthenation.com/training-week-6-running-in-good-form/#comments</comments>
		<pubDate>Sun, 02 May 2010 19:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://www.runforthenation.com/?p=1709</guid>
		<description><![CDATA[We found this video on YouTube which we thought would be beneficial to all of us as we prepare for RunNat2010 which is only less than 20 days away. Have a look and perhaps you may get some tips on how to improve your running. And if you have some tips of your own, feel [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/training-week-6-running-in-good-form/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Week #5: Eating Right (A Runner&#8217;s Diet)</title>
		<link>http://www.runforthenation.com/training-week-5-eating-right-a-runners-diet/</link>
		<comments>http://www.runforthenation.com/training-week-5-eating-right-a-runners-diet/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 22:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://www.runforthenation.com/?p=1645</guid>
		<description><![CDATA[&#8220;Running is too exhausting for me. After a few minutes of running, I feel dizzy in the head and needs to sit down quickly to recover.&#8221;
Well, that&#8217;s cause you have not been eating right. It&#8217;s very important to eat right when you are a runner, and even if you are not a runner it is [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/training-week-5-eating-right-a-runners-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Week #4: Keep The Running Process Alive!</title>
		<link>http://www.runforthenation.com/training-week-4-keep-the-running-process-alive/</link>
		<comments>http://www.runforthenation.com/training-week-4-keep-the-running-process-alive/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 21:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://www.runforthenation.com/?p=1639</guid>
		<description><![CDATA[Woohooo! It&#8217;s the 4th week of RunNat Training. You have made it this far and we are proud of you!
We know how hard it is to discipline yourself to keep training for the run. Each of us lead a busy life that involves our career, family, friends and personal time with God. It&#8217;s easy to [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/training-week-4-keep-the-running-process-alive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Week #3: Simple Running Tips</title>
		<link>http://www.runforthenation.com/training-week-3-simple-running-tips/</link>
		<comments>http://www.runforthenation.com/training-week-3-simple-running-tips/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 22:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://www.runforthenation.com/?p=1633</guid>
		<description><![CDATA[It&#8217;s the 3rd week of training. This time round, we focus on simple running tips to ease your running process. Running involves more than just swinging our legs; it involves our body and muscles. And if we are not careful with how we run, we might injure ourselves in the process. This week, RunNat shares with [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/training-week-3-simple-running-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Week #2: When Walking Matters In The Beginning</title>
		<link>http://www.runforthenation.com/training-week-2-when-walking-matters-in-the-beginning/</link>
		<comments>http://www.runforthenation.com/training-week-2-when-walking-matters-in-the-beginning/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 01:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://www.runforthenation.com/?p=1626</guid>
		<description><![CDATA[Runners, welcome to the 2nd week of RunNat Training schedule.
If you have been following our training programme from last week, you would realise that your body has gotten a smoother stable stamina as you make walks and jogs part of your weekly routine. This week we focus on the importance to start slow through walking. [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/training-week-2-when-walking-matters-in-the-beginning/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Week #1: Taking Baby Steps</title>
		<link>http://www.runforthenation.com/training-week-1-taking-baby-steps/</link>
		<comments>http://www.runforthenation.com/training-week-1-taking-baby-steps/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:22:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://www.runforthenation.com/?p=1607</guid>
		<description><![CDATA[So, our weekly Run Clinics (click here for more details) have taken flight last Saturday. For those of you who were there, keep up the good work! Training is essential before we embark on the 5km run. Whether this is your first time running or you have been running for years, training still plays an important [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/training-week-1-taking-baby-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where will the Run Clinics take place</title>
		<link>http://www.runforthenation.com/where-will-the-run-clinics-take-place/</link>
		<comments>http://www.runforthenation.com/where-will-the-run-clinics-take-place/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 01:14:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://www.runforthenation.com/?p=1535</guid>
		<description><![CDATA[Wooohooo! RunNat2010 is only 2 months away. We have been excited about the Run, but are we ready for it? For those of you who have not started training, sweat no more! With the launch of Run Clinics this weekend, we will train alongside you to motivate, encourage and run with you throughout the next 8 [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/where-will-the-run-clinics-take-place/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Run Clinics are starting this week!!</title>
		<link>http://www.runforthenation.com/run-clinics-are-starting-this-week/</link>
		<comments>http://www.runforthenation.com/run-clinics-are-starting-this-week/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 00:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://www.runforthenation.com/?p=1523</guid>
		<description><![CDATA[The programme has been drawn, the locations have been selected and the trainers are all geared up &#8211; This is THE time that you guys have been anticipating since you signed up as a Runner for God (especially those of you who will be running for the first time). RunNat Run Clinics are ready to [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/run-clinics-are-starting-this-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Special holiday training programme!</title>
		<link>http://www.runforthenation.com/special-holiday-training-programme/</link>
		<comments>http://www.runforthenation.com/special-holiday-training-programme/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 14:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://runforthenation.com/?p=706</guid>
		<description><![CDATA[Due to popular demand (translate: last minute training!) by RunNat runners, our Chief coach Keney Martin will be holding a special training session during this Hari Raya hols!
Day:    Tuesday (22nd Sept 09)
Time: 5:30pm
Venue: Bukit Jalil Park

Meet: Carpark on the left hand side of the main entrance gate ie. entrance opposite the new Calvary Church [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/special-holiday-training-programme/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Join Our Run Clinics This Saturday!</title>
		<link>http://www.runforthenation.com/more-run-clinics-news/</link>
		<comments>http://www.runforthenation.com/more-run-clinics-news/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:17:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://runforthenation.com/?p=639</guid>
		<description><![CDATA[Don&#8217;t forget our training sessions are on this Saturday. If you have never been for one of these sessions, do come this weekend. You won&#8217;t regret it. For those who can&#8217;t make our training, please remember to train on your own. Worn out soldiers on the battlefield will find it hard to be effective in [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/more-run-clinics-news/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Run Clinics @ Klang Valley</title>
		<link>http://www.runforthenation.com/run-clinics-klang-valley/</link>
		<comments>http://www.runforthenation.com/run-clinics-klang-valley/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 05:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://runforthenation.com/?p=604</guid>
		<description><![CDATA[Great news! We are starting 2 new Training Clinics-one at the Mont Kiara Park (in TTDI) and the other at Klang! See below for details. So if you would like to train there please drop us a line. Location details for all training centres are below:
Lake Club		8:30am
Meet at the big Gate Entrance to Lake Gardens [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/run-clinics-klang-valley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More updates on the Run Clinics!</title>
		<link>http://www.runforthenation.com/more-updates-on-the-run-clinics/</link>
		<comments>http://www.runforthenation.com/more-updates-on-the-run-clinics/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 13:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://runforthenation.com/?p=582</guid>
		<description><![CDATA[Dear Runners and Friends!
Again we had another great training session last weekend. Some new faces joined us and we opened a new training clinic at Subang. Those who joined us for the second week in a row found that they could run further this time around! Su Wen commented that when she prayed for the [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/more-updates-on-the-run-clinics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training at Bukit Jalil this weekend!</title>
		<link>http://www.runforthenation.com/training-at-bukit-jalil-this-weekend/</link>
		<comments>http://www.runforthenation.com/training-at-bukit-jalil-this-weekend/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 12:24:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run Clinics]]></category>

		<guid isPermaLink="false">http://runforthenation.com/?p=547</guid>
		<description><![CDATA[Dear Runners,


For those of you planning to go to Bkt Jalil for training this Saturday, please note the location to meet Keney Martin, the trainer:


Bukit Jalil Park (along Jln Bkt Jalil)

Meet at the carpark on the left hand side of main entrance gate
ie. entrance opposite he new Calvary Church  building that is under construction.
You guys [...]]]></description>
		<wfw:commentRss>http://www.runforthenation.com/training-at-bukit-jalil-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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